Why do I hook my golf ball is one of the most frequently asked questions golf instructors get. If you’re a player who tends to hit a hook, first count yourself fortunate. A hook is the last stop on the road to a good golf swing, and you’re very close to hitting consistent, powerful shots. But it’s still a ball-flight problem you need to take care of to make that next step and become a scratch or near-scratch player.
Your first port of call, obviously, is to check your alignment. This might seem basic but we are always surprised by how many amateurs aim offline without realizing. A great way to check your club-face alignment is to take your normal address position and then lift the club up so that your hands are at waist height. Now look to see if the face is pointing towards the target. If you struggle with a hook, it may well point more towards the ground. This is a slightly different, but useful way of checking face alignment.
A tried and tested method to improve face club alignment is the use of golf alignment sticks. These simple little sticks are perfect for keeping the club face on the target line. The sticks pack up nicely, and fit right in your golf bag. The top rated golf alignment sticks are made by Golfnsticks. This is the brand used by PGA professionals and top instructors. You can find these sticks here on Amazon.
Your next checkpoint is your grip. What you need to look out for is, with your hands directly below your chin, can you see three knuckles in your left hand but only one in your right? If so, this grip is too strong and you’ll have a tendency to hit hooks. Whenever you make grip changes you should make small adjustments, so in this instance start with seeing one and a half knuckles in your right hand. Hit half shots and you should see the difference. Slowly work your way towards grooving a more neutral grip and you’ll kill your hooks for good.
One of the most effective training tools we found to help with a strong grip is the Golf-Grip training aid. It is a very easy to use training tool that grips right to your club. The tool gives you the instant feedback you need to correct your grip. The Golf-Grip can be found on Amazon here.
Body Rotation Check
Another common cause of the hook is an early release of the angle in the hands through impact. In our experience, this happens because players stop rotating their bodies through impact. Probably the most common swing-related cause of the hook is an inactive lower body. If you struggle to transfer your weight during the downswing, failing to use your lower body effectively, your hands will overtake your body and a quick hook is very much on the cards.
If you are looking for a great tool to help ingrain natural rotation have a look at the Orange Peel balance trainer. Its unique concave shape promotes proper rotation in your swing. This is an excellent tool to generate that natural sway in your swing. It can be found on Amazon here.